You can make a real difference in your gum health

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  Get the scaling and root planing (SRP) or other gum treatments your dental professional recommends

  Don’t put off treatment; the goal is to keep the bacterial infection from progressing and return to healthy gums.
• 

  Practice good routine care

  • Brush twice a day with fluoride toothpaste
  • Floss every day
  • Replace your toothbrush every 3 to 4 months; sooner if the bristles start to fray
  • Consider products like these:
    • Fluoride toothpaste with the American Dental Association seal
    • Toothbrush with soft bristles (firmer bristles can wear away enamel and damage gums)
    • Electric toothbrush (particularly people with mobility issues may find this easier to use)
    • Dental floss holders (plastic devices that hold a short length of floss)
    • Interdental brushes (these brushes are designed to clean between your teeth in areas where a toothbrush can’t reach)
• 

  Drink water

  Fluoridated tap water or bottled water helps prevent tooth decay.
• 

  Don’t smoke

  If you’re a smoker, consider quitting. Smoking can increase the risk of gum disease, tooth decay, and tooth loss.